Hi, Love! I'm going to dive right in—hustle culture had its moment when influencers were out here screaming 📢 “boss babe” into their ring lights and startup founders were living on Red Bull and vibes ✌🏼. But we’ve seen where that road leads: straight to burnout, a midlife crisis, and, if you’re not careful, an ill-fitting Hawaiian shirt in Thailand (and not in the good way). 😮💨 For years, we’ve idolized the hustle → Grinding 24/7→ Measuring worth by output→ Chasing success like it’s a...
about 1 month ago • 2 min read
Is this way too relatable? From the outside, you look like a highly functioning adult. You’re managing responsibilities, showing up for everyone, and checking things off your list like a boss. But behind the scenes? It’s more like a chaotic game of Whac-A-Mole. You put out one fire, and three more pop up. That’s exactly where my client was before we started working together. Everything looked like it was working, but she could barely keep her head above water. And even though she was running...
about 1 month ago • 2 min read
Hey, Love! Let’s be real—if you hear the words “self-care” or “boundaries” thrown around one more time like they’re some magical life hack, you might scream. A few years ago, this advice felt like a revelation. Life-changing, even. Women heard these concepts and thought, Yes! This is what I need! But now? We’ve heard it all. We know self-care matters. We know we need boundaries. Yet, somehow, we’re still exhausted, overcommitted, and running on fumes. Because knowing isn’t the same as doing....
about 2 months ago • 2 min read
Hi, Love! Brace yourself—I’m about to say something that might ruffle some feathers… Waking up early does not make you more productive. It won’t turn you into a millionaire. It won’t magically fix your procrastination problem. And it definitely won’t guarantee success. I know, I know. Every high-performing entrepreneur and “hustle culture” influencer loves to flex their flawless 5 AM morning routine: 💪 Gym session📝 Journaling🌅 Sunlight exposure🛀 Cold plunge🙏 Meditation & prayer And sure, that...
about 2 months ago • 1 min read
Hi, Love! Being more productive while feeling less overwhelmed isn’t about finding the perfect planner or mastering a time-blocking strategy. The secret lies in understanding yourself and how you work best. This is why so much of my framework focuses on “self”—self-care, self-compassion, self-esteem. At the core of every goal you set is YOURself. This week, my clients were tackling a lot of overwhelm. There is a hurried energy going around and it must have something to do with taking time off...
2 months ago • 1 min read
Hi, Love! Now that I've fully moved into my coaching era, I wanted to give you a little back story into what that means and what it looks like. I’m a Self-Leadership Coach, Podcaster, and Creator of the Self-TECC framework—a powerful approach I've mentioned before and will share more with you in the future! But more than anything, I’m someone who believes in your potential, even when you’re not quite sure how to unlock it yourself. 💎 I help high-producing women resource their time and energy...
2 months ago • 2 min read
Hi, Love! The New Year always holds so much promise—a clean slate, a chance to step boldly toward your dreams, and an invitation to ask one powerful question: Who are you becoming? The version of you who's intentionally moving towards your dreams and goals doesn’t just show up by accident. She’s shaped through small, meaningful actions. The kicker is that you're often so focused on the "To Do" list and what still needs to be done that you rarely acknowledge all of the things that you have...
4 months ago • 2 min read