I'm here to tell you that more grind does not equal more success. And sometimes, it's quite the opposite.
\nThat hustle may help you accomplish some goals, but it will also bring a lot of lack—
- A lack of nourishment
- A lack of sleep
- A lack of satisfaction
How can you be happy when you’re just so damned drained?
I believe this hustle approach keeps women small—in a state of never feeling like they've done enough or that they are enough. Pushing yourself to the edge because that's where you think the pot of gold is. 🌈
\nJust because we want more and we dream big, it doesn't mean we can't feel fully satisfied and peaceful along the way.
\nThe clients I'm currently working with have made massive shifts in the way they operate. Moving from push to attraction and from stress to peace.
\nHere's what they've accomplished recently
\n✨ Getting more done in 30 days than she did in the last three months without feeling like she was sacrificing her time or energy
✨ Setting boundaries with a work colleague and creating a sense of freedom she hadn’t felt in 5 years of working at her company
✨ Overcoming the self-doubt to release a solo EP record and start a YouTube channel
✨ Creating a morning routine that took her from waking up at 11 am every day with no direction to feeling like the powerful CEO that she is and running her million-dollar company without feeling like an imposter
I currently have two coaching spots open starting in February. If you've been wondering how the heck some women get so much done yet have so much time freedom, I'd be happy to show you how it's possible for you, too!
\n🦋 Schedule a Chemistry Call with me.
\nWith Gratitude,
\n- Sabrina R. Avellán
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\n\n","recentPosts":[{"id":8563072,"title":"This email is spicy... you've been warned","slug":"this-email-is-spicy-you-ve-been-warned","status":"published","readingTime":1,"campaignCompletedAt":"2025-03-27T11:30:23.000Z","publishedAt":"2025-03-27T11:30:23.000Z","orderByDate":"2025-03-27T11:30:23.000Z","timeAgo":"10 days","thumbnailUrl":"https://embed.filekitcdn.com/e/oJ2mbpur3nvMbyJEoFjhv7/c3mquYneJPXZsHJ3KFvBfy","thumbnailAlt":"","path":"posts/this-email-is-spicy-you-ve-been-warned","url":"https://sabrinaavellan.kit.com/posts/this-email-is-spicy-you-ve-been-warned","isPaid":null,"introContent":"Hi, Love! 🚨 🌶️ Here's a little spice warning. There are times when a message needs to be delivered with softness, and a time when it just needs to get laid out in plain white and black. And I'm 100% the person who will tell it to you straight (just ask my sisters and my 22 first cousins). So here it is... If you're overwhelmed with a to-do list as long as my grocery list for a family of four—you don’t have a time management problem. You have a you-management problem. But no one wants to say...","campaignId":18855229,"publicationId":15414505,"metaDescription":""},{"id":8203366,"title":" Your future self is begging you to read this","slug":"your-future-self-is-begging-you-to-read-this","status":"published","readingTime":2,"campaignCompletedAt":"2025-02-27T18:30:52.000Z","publishedAt":"2025-02-27T18:30:52.000Z","orderByDate":"2025-02-27T18:30:52.000Z","timeAgo":"about 1 month","thumbnailUrl":"https://embed.filekitcdn.com/e/oJ2mbpur3nvMbyJEoFjhv7/5QpDqEXxKCZXbgHHKTqavG","thumbnailAlt":"","path":"posts/your-future-self-is-begging-you-to-read-this","url":"https://sabrinaavellan.kit.com/posts/your-future-self-is-begging-you-to-read-this","isPaid":null,"introContent":"Hi, Love! I'm going to dive right in—hustle culture had its moment when influencers were out here screaming 📢 “boss babe” into their ring lights and startup founders were living on Red Bull and vibes ✌🏼. But we’ve seen where that road leads: straight to burnout, a midlife crisis, and, if you’re not careful, an ill-fitting Hawaiian shirt in Thailand (and not in the good way). 😮💨 For years, we’ve idolized the hustle → Grinding 24/7→ Measuring worth by output→ Chasing success like it’s a...","campaignId":18425631,"publicationId":14981752,"metaDescription":"Are you one bad decision away from a tribal tattoo and a timeshare?"},{"id":8051091,"title":"Do you feel constantly busy but never in control?","slug":"do-you-feel-constantly-busy-but-never-in-control","status":"published","readingTime":2,"campaignCompletedAt":"2025-02-18T17:30:12.000Z","publishedAt":"2025-02-18T17:30:12.000Z","orderByDate":"2025-02-18T17:30:12.000Z","timeAgo":"about 2 months","thumbnailUrl":"https://embed.filekitcdn.com/e/oJ2mbpur3nvMbyJEoFjhv7/c3mquYneJPXZsHJ3KFvBfy","thumbnailAlt":"","path":"posts/do-you-feel-constantly-busy-but-never-in-control","url":"https://sabrinaavellan.kit.com/posts/do-you-feel-constantly-busy-but-never-in-control","isPaid":null,"introContent":"Is this way too relatable? From the outside, you look like a highly functioning adult. You’re managing responsibilities, showing up for everyone, and checking things off your list like a boss. But behind the scenes? It’s more like a chaotic game of Whac-A-Mole. You put out one fire, and three more pop up. That’s exactly where my client was before we started working together. Everything looked like it was working, but she could barely keep her head above water. And even though she was running...","campaignId":18241362,"publicationId":14794858,"metaDescription":""}],"newsletter":{"formId":3134131,"productId":null,"productUrl":null,"featuredPostId":null,"subscribersOnly":false},"isPaidSubscriber":false,"isSubscriber":false,"originUrl":"https://sabrinaavellan.kit.com/posts/working-harder-does-not-equal-success","creatorProfileName":"Sabrina Avellán","creatorProfileId":25360}
Hi, Love! Now that I've fully moved into my coaching era, I wanted to give you a little back story into what that means and what it looks like. I’m a Self-Leadership Coach, Podcaster, and Creator of the Self-TECC framework—a powerful approach I've mentioned before and will share more with you in the future! But more than anything, I’m someone who believes in your potential, even when you’re not quite sure how to unlock it yourself. 💎 I help high-producing women resource their time and energy and guide them to uncover their unique blueprint for productivity that relieves overwhelm and throws self-sacrifice to the curb. I'm hellbent on redefining what it looks like to be a high-achieving woman. I come from a background of hustle culture and grind that was instilled in me as a first-generation daughter who was taught to push through no matter the cost. And it also stems from working in the service industry for years where my income was directly related to how hard and long I worked that day. I pushed and hustled–constantly needing to move the needle forward even if that meant late nights and long weekends. 😮💨 I put my own needs aside for the sake of “productivity” often missing meals and testing just how long I could hold it (you know what I mean) just to “get this one last thing done.” And I did it because I thought the harder I worked, the more money I would make. I work fewer hours than I've ever worked, and I make more money than I've ever made. That hustle may help you accomplish some goals, but it will also bring a lot of lack— I believe this hustle approach keeps women small—in a state of never feeling like they've done enough or that they are enough. Pushing yourself to the edge because that's where you think the pot of gold is. 🌈 Just because we want more and we dream big, it doesn't mean we can't feel fully satisfied and peaceful along the way. The clients I'm currently working with have made massive shifts in the way they operate. Moving from push to attraction and from stress to peace. Here's what they've accomplished recently ✨ Getting more done in 30 days than she did in the last three months without feeling like she was sacrificing her time or energy I currently have two coaching spots open starting in February. If you've been wondering how the heck some women get so much done yet have so much time freedom, I'd be happy to show you how it's possible for you, too! 🦋 Schedule a Chemistry Call with me. With Gratitude, - Sabrina R. Avellán |
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Hi, Love! 🚨 🌶️ Here's a little spice warning. There are times when a message needs to be delivered with softness, and a time when it just needs to get laid out in plain white and black. And I'm 100% the person who will tell it to you straight (just ask my sisters and my 22 first cousins). So here it is... If you're overwhelmed with a to-do list as long as my grocery list for a family of four—you don’t have a time management problem. You have a you-management problem. But no one wants to say...
Hi, Love! I'm going to dive right in—hustle culture had its moment when influencers were out here screaming 📢 “boss babe” into their ring lights and startup founders were living on Red Bull and vibes ✌🏼. But we’ve seen where that road leads: straight to burnout, a midlife crisis, and, if you’re not careful, an ill-fitting Hawaiian shirt in Thailand (and not in the good way). 😮💨 For years, we’ve idolized the hustle → Grinding 24/7→ Measuring worth by output→ Chasing success like it’s a...
Is this way too relatable? From the outside, you look like a highly functioning adult. You’re managing responsibilities, showing up for everyone, and checking things off your list like a boss. But behind the scenes? It’s more like a chaotic game of Whac-A-Mole. You put out one fire, and three more pop up. That’s exactly where my client was before we started working together. Everything looked like it was working, but she could barely keep her head above water. And even though she was running...