Hey, Love!

Let’s be real—if you hear the words “self-care” or “boundaries” thrown around one more time like they’re some magical life hack, you might scream.

A few years ago, this advice felt like a revelation. Life-changing, even. Women heard these concepts and thought, Yes! This is what I need!

But now? We’ve heard it all. We know self-care matters. We know we need boundaries.

Yet, somehow, we’re still exhausted, overcommitted, and running on fumes.

Because knowing isn’t the same as doing.

I feel like I need to say that twice - knowing is not the same as doing.

The problem isn’t that you don’t understand self-care. The problem is that it’s stuck in the conceptualizing phase. You’re aware of it, you might even know what it should look like for you… but it’s not happening.

And yet, you're numb or straight up turned off to anyone talking about it like "yeah, yeah, yeah... I know!" The last thing you need is something else "to do".

Here’s my take: self-care isn’t a luxury, it's not a task, and it sure as hell isn’t a buzzword (although it seems to have become that). It’s an actionable, non-negotiable part of your success—it's a leadership skill.

And most importantly, self-care is a way to leverage your energy because, news flash, your energy is not limitless.

So how do you stop hearing about self-care as it relates to your busy-woman life, and start actually living it?

Well, that answer can't be found in this email.

Why? Because of the self part of self-care.

What it looks like for myself is different than what it looks like for yourself or for herself.

And while the answer to how to care for yourself so that you're peacefully productive and wildly successful can't be found in this email, it can be found by working with me.

The women who work with me are highly motivated and have no plans of lowering their ambitions. This is exactly why I'm not here to shrink or dim your drive—I’m here to help you expand by leveraging your energy where it matters most.

This month, I'm calling in two women. And there are two different ways we can work together.

✨ 1:1 Coaching - You’ll get high-touch coaching sessions tailored to your needs, direct access to me between calls for real-time support, and personalized resources like action plans, mindset practices, and journal prompts. This is a high-level container is designed to show you how to win without wearing yourself down—thrive without sacrificing yourself.

✨ One Month Intensive - This 1-month intensive is designed for women with big visions who need clarity, organization, and a solid action plan to hit the ground running, and they needed it yesterday. After 4 weeks, you'll have a holistic plan of action that helps you get more done in 30 days than you have in the last 3 months - peacfully. This is your opportunity to focus, align, and move forward—fast.

To get started with either of these options - Book a Quick Chat with me​

With Gratitude,

- Sabrina R. Avellán

🦋 Schedule a Chemistry Call

​www.SabrinaAvellan.com​

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